tips for life
- Minor pains or muscle tension that lasts more than 2 days and recurs frequently should have a professional evaluation.
- Chronic pain diminishes the ability to focus and reduces performance with achieving daily tasks. Pay attention to movements or positions that frequently cause discomfort.
- Exercise should not be painful!
- Before beginning a new exercise routine: Physius physical therapy can help design a safe and pain free program.
- Give yourself some stretching time during your day. We can teach you how.
- Strengthening your core and improving posture may reduce neck and back pain.