tips for life

  • Minor pains or muscle tension that lasts more than 2 days and recurs frequently should have a professional evaluation.
  • Chronic pain diminishes the ability to focus and reduces performance with achieving daily tasks. Pay attention to movements or positions that frequently cause discomfort.
  • Exercise should not be painful!
  • Before beginning a new exercise routine: Physius physical therapy can help design a safe and pain free program.
  • Give yourself some stretching time during your day. We can teach you how.
  • Strengthening your core and improving posture may reduce neck and  back pain.

Get In Touch

Address

716 Garner Ave #103,
Hanford, CA
93230

Phone

559-772-1510

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